Barre

 

Our girl Louise Dooey will be holding her brilliant Barre classes here at Union. 

Barre is a fun and effective class set to motivating music which blends the technique and movement of ballet with pilates and isometric strength training. Lift, tone, sculpt and focus on proper alignment/form, flexibility and posture. What you get is a low impact, high intensity full body workout. No experience needed so book yourself in and give it a go.