FREE: Community Yoga Programme

Union©RichardBastick-17.JPG
Union©RichardBastick-17.JPG
Union©RichardBastick-17.JPG
Union©RichardBastick-17.JPG

FREE: Community Yoga Programme

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Shantih, Shantih, Shantih! at Union Yoga in Margate is a mindful yoga community class drawing on ideas explored in the exhibition ‘Journeys with The Wasteland’ at Turner Contemporary and part of their accompanying off site program in 2018.

These classes are free of charge and open to all.

Quantity:
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Some of the themes suggested by the poem and exhibition resonate with health, well-being and healing.
Many respected yogis have referenced the poetry of T.S. Eliot in their instruction and practice. Shantih, Shantih, Shantih is a quote from the last line of The Waste Land poem written by TS Eliot, a sacred chant used to close mantras that is both mindful and empowering.
Suggested Program

This series of yoga sessions run by Yoga Acts founer, Julia Riddiough will offer a yoga ‘tool kit’ to build your own practice on
and off the mat as there are many aspects to yoga to explore.
Suggested topics to be offered
• Breathing techniques
• Yoga History
• Walking Yoga
• Seated Yoga
• Yoga postures
• Colour and Yoga
• Sound and Yoga
• Yoga Nidra
• Yoga Mantra and Meditation
• Feasting and Celebrating
The first session will be an introduction and discussion around the above topics.
We will also engage with Journeys with ‘The Waste Land’ exhibition at Turner
Contemporary along the way. No knowledge of yoga or art required just an open mind. 
‘Journeys with The Waste Land’ is a three-year innovative project, bringing members of the community and Turner Contemporary together to develop the gallery’s major spring 2018 exhibition. The starting point is T. S. Eliot’s famous poem, 'The Waste Land' (1922), parts of which were written whilst Eliot was convalescing in Margate.

Every Tuesday, 2-3pm. These free classes must be booked in advance.