In this 5 week course, we will combine learning the physiology of stress, anxiety & panic, with the effective, therapeutic physical and psychological practices that yoga has to offer.
Shift and shake off negative energy to make way for new beginnings using movement, breathwork and the deep healing vibration of the Gongs.
Thinking about becoming a Yoga Teacher? Union's Senior Yoga Teacher David Michel will be holding a year long 200 hr YTT at Union in May 2019. This will be David's fourth year leading this particular course, as well as over 10 years of teaching and working alongside some of the UK's most talented Physiotherapists and Bodyworkers.
During the festive period, we tend to give so much of our energy to other people that its easy to forget to take time out for ourselves. Join us for an afternoon that’s all about the good stuff..
Cultivating technique as well as strength, jumping forward, back and through are integral elements of vinyasa-based practices, helping us to maintain a sense of flow as we transition from pose to pose.
Do you find yourself all of wobble when it comes to balances? This 2 hour workshop will take you through the fundamentals of finding your center, your focus, and your inner confidence so you can feel rooted like a tree in you tree pose!
Do you want to start a home Yoga practice but not sure where to start? Do you sometimes find yourself a little lost in group classes ?
In the last year, Robyn and Antoinette retired from their lives in London to find peace and tranquility in Kent and created "Mammas On The Move". As mothers they know how important it is to have a community of other mammas and people around them who have already walked the path or who are willing to share the things that have worked for them.
''When you own your breath, nobody can steal your peace''
You may be thinking..''but I already am breathing!" but when was the last time you sat down and took a truly mindful breath?
We are teaming up with our friends at Echo at the end of this month to celebrate the full moon. We will be celebrating positive change, setting intentions, and just taking in all of the good stuff! There will be Yoga, healing crystal sound bowls, plant based BBQ and live music. What's not to love ?
WHERE: Walpole Bay Tidal Pool
WHEN: 27th July, 6.30pm
BRING: A yoga mat or towel and cosy layers for watching the sun go down and the moon come up
Roses were a traditional symbols of rejuvenation, rebirth, and love. This retreat is set with that in mind and is the perfect way to receive and share love amongst friends. The retreat is open to anyone who wishes to join and contribute to this high vibe day!
Want to turn your perspective upside down? Inversions are magical. When performed safely they help to calm the nervous system, bring clarity & mental focus and improve circulation. This workshop will take you through the fundamentals of a safe inversion practice in a fun & safe environment.
Our very own Amie the Founder of Union, Jo from Solasta Sounds and Katherine from the Grain Grocer share a deep love of well being and they are combining this love and their own unique skills to bring you a mini retreat to celebrate the Goddess of Flora and all things spring!
Since ancient times people all over the world have been using chanting and mantras
to bring about a state of balance in their bodies and minds and align themselves to
the sacredness of life. This workshop will introduce you to the timeless practice of
chanting for meditation and healing.
We are proud to announce that the wonderful Sorrell Robins, founder of Chamomile Clinic is holding her March retreat here at Union. This is going to be a really special event, and all proceeds go to the amazing and empowering charity, Tree Sisters.
Ashtanga vinyasa is one of the best-known styles of yoga and has been embraced by millions of westerners seeking a toned body and a calm mind. But the popular "led primary" classes – where teachers call out the postures of a dynamic set sequence – can be intimidating. And all too often, classes can be packed, with students having no chance of their poor alignment being corrected.
An Interactive session (for beginners and experienced alike!) to broaden both understanding
and experience of Mindfulness, which when combined with deep Meditation forms the
ultimate stress-elimination programme. This combined programme, originally conceived as
the Science of Yoga thousands of years ago, is now supported by extensive scientific
research over the last 40 years.