Get comfortable and more confident with approaching and coming into arm balances. For many, arm balances are tough, fun and rewarding. They give us a huge confidence boost not just for practice but in day to day life.
Integrating functional movement into our lives (yoga practice or not!) can help us intelligently, creatively and systematically strengthen and stretch, stabilize and mobilize, unwind and unbind...enabling us to build healthy and happy movement patterns in day to day life as well as on our yoga mat.
Breath is the bridge between body and mind. It is the foundation of the yoga practice. Movement without conscious breath is just a move…but with it our yoga practice becomes an intuitive, mindful, compassionate conversation with our true nature.
A very special extended Hatha yoga practice - giving us time to truly explore the many facets of a complete Hatha yoga practice - Pranayama (breathwork) Asana (poses), Mindfulness, Mantra, Mudra & Dhyana (meditation) all lead by a very passionate and knowledgable Yoga Teacher & Therapist… Read more