This immersive little retreat will be filled with all things nourishing to bring light into your heart, warmth in your tummy and a healthy glow to your cheeks. We will be setting our intentions for the year ahead, and embracing all of the things to be grateful for as the days start to grow lighter, and fresh produce starts to grow in abundance.
We will start the day with a 90 minute nurturing Yoga class with an extra special Yoga Nidra. After we’ve shaken off the cobwebs we will float off to enjoy a high vibe plant based lunch made with love by Katherine, brains behind the grain grocer. Finally, we will head back onto our mats to get cosy for a deeply relaxing sound bath with Jo Miller. Let the crystal bowls sing to your heart as you simply rest and let the sounds wash over you.
WHEN: 23rd March 2019
WHERE: St Mary’s Arts Centre, Sandwhich