The session will begin with an invitation to return to the body with a guided meditation. Shortly after Jo will play the custom made healing Harp which has been hand crafted in rich Redwood and tuned to frequencies to allow us to access joy, playfulness and alignment to high frequency light. All of this will be laying down with very little to do but 'be'.
The session will end with an invitation to integrate the session with some breathwork and a cuppa.
No meditation experience is necessary and everything is an invitation. However you show up you'll be welcomed.