In this 4.5 hour introductory workshop Jo Miller, Sound and Somatic Therapist will take you through what embodiment means, the different forms and paths we can take to live a more embodied and fuller life. You will then be taken through a somatic meditation before heading into a fun and revealing set of ‘poses’ from her work as an Associate Embodied Yoga Principles Teacher to help you bring awareness to the patterns held in our bodies.
Once illuminated these patterns then bring choice and choice brings a life with greater freedom.
Embodied Yoga Principles emphasises psychological self-awareness and transfer of skills to daily-life. EYP is mindfulness-based and incorporates elements of life coaching, body therapy, dance, bodywork, improv. and martial arts. Postures and group exercises are used to explore and develop the body as a way of being, integral to how we live. EYP is about improving personal freedom, the relationships that matter most in our lives, and effectiveness in making the world a better place.