In this special one off Harp and Breath bath we will set the conditions for a return back to a deeper yet lighter sense of self. The session will begin with an invitation to return to the body with a guided meditation. Shortly after Jo will play the custom made healing Harp which has been hand crafted in rich Redwood and tuned to frequencies to allow us to access joy, playfulness and alignment to high frequency light. All of this will be laying down with very little to do but 'be'. The session will end with an invitation to integrate the session with some breathwork and a cuppa! No meditation experience is necessary and everything is an invitation. However you show up you'll be welcomed.
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Earlier Event: August 24Complete Hatha Yoga
Later Event: September 14Pranayama Workshop : The power of skillful breathing