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Learn to fly: Arm balancing workshop with Luis Crawford

The key aim in this fun and light hearted workshop is not to get caught up in attaining an end goal for a posture but more to enjoy each stage, preparing the body for these challenges and being able to proud of the effort that we put in to sharpening these skills.

The more we can inhibit a playful mindset when coming to these postures the less hold they have over us, and the more we can laugh and learn to accept our step on the journey!