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Pranayama Workshop : The power of skillful breathing

Over this relaxed afternoon we will look at…

  • what the breath and its effects both on a physiological and energetic level

  • why is breath the foundation of the yoga practice

  • how to skilfully use the in breath, the out breath and the pauses

  • movement supporting breath, breath supporting movement…a perfect marriage

  • meditation…breath for single pointed focus


Earlier Event: September 8
Deep listening: Improvised Harp
Later Event: September 19