Yoga at Union

 

Vinyasa Yoga

Get ready to be taken into a moving meditation with Vinyasa. Each movement is connected with mindful breathing. Vinyasa Yoga classes range from fierry and powerful to soothing and calm. Have a look on our schedule to find the one for you. If you have a busy mind then Vinyasa is the one for you. 

Ashtanga

Ashtanga Yoga is a form of Hatha Yoga that uses a powerful sequence of postures combined
with breath to create an internal heat that opens the muscles and purifies the body. Ashtanga
Yoga is an ancient systematic practice of yoga that slowly builds in difficulty to allow students
to safely access their full potential. Focus on breath, balance, and energy allows students to
bring all their attention to the flow of postures in moving meditation. Ashtanga yoga is a
rigorous, physically demanding practice.

Mysore Style Ashtanga

Mysore self-practice is the traditional way of practising ashtanga yoga and offers a highly personalised approach without the price tag attached to one-to-ones, and with all of the group energy of a conventional class. Here, you will be addressed by name, the teacher will know your practice inside out, and best of all, this "class" is quiet – there's very little talking and no new age music. It is a wonderful way for beginners and advanced practitioners alike to develop a self-practice that you can then take anywhere.

Hatha

Deeply grounding and the oldest known form of Yoga, Hatha is a wonderful way to start you journey into Yoga as we spend a longer time in postures compared the quicker sequences like Vinyasa, Rocket & Ashtanga.

Hatha Flow

This class holds elements of both Hatha & Vinyasa. This class is slightly faster and will get your heart rate up and your muscles warm to allow for deeper stretching.

Union Flow

Developed by the founder of Union Margate, these classes combine all of the things that Amie loves about Yoga. Breathing techniques, deep core work & a sweaty, empowering sequence of postures that smoothly link together creating a challenging & liberating moving meditation. This class is open to all levels who are ready to work & sweat!

Restorative Yoga

This class is always very popular. Come and take an hour thats all about you. Rest, stretch & reconnect in a beautiful and serene space. Expect blankets, bolsters, candles and some chilled out tunes.

Community Yoga

These fun and accessible classes are donation based and are there for those who don't necessarily have the money for an average Yoga class.