Yoga at Union
Get ready to be taken into a moving meditation with Vinyasa. Each movement is connected with mindful breathing. Vinyasa Yoga classes range from fierry and powerful to soothing and calm. Have a look on our schedule to find the one for you. If you have a busy mind then Vinyasa is the one for you.
Aligment focused, deeply strengthening and sweaty. This is a set sequence of postures designed to build heat and tone the entire body.
Ashtanga Yoga is a form of Hatha Yoga that uses a powerful sequence of postures combined
with breath to create an internal heat that opens the muscles and purifies the body. Ashtanga
Yoga is an ancient systematic practice of yoga that slowly builds in difficulty to allow students
to safely access their full potential. Focus on breath, balance, and energy allows students to
bring all their attention to the flow of postures in moving meditation. Ashtanga yoga is a
rigorous, physically demanding practice.
Mysore Style Ashtanga
Mysore self-practice is the traditional way of practising ashtanga yoga and offers a highly personalised approach without the price tag attached to one-to-ones, and with all of the group energy of a conventional class. Here, you will be addressed by name, the teacher will know your practice inside out, and best of all, this "class" is quiet – there's very little talking and no new age music. It is a wonderful way for beginners and advanced practitioners alike to develop a self-practice that you can then take anywhere.
Deeply grounding and the oldest known form of Yoga, Hatha is a wonderful way to start you journey into Yoga as we spend a longer time in postures compared the quicker sequences like Vinyasa, Rocket & Ashtanga.
This class is always very popular. Come and take an hour thats all about you. This class is a the perfect mix of heating and nurturing. We spend the first half of class building some heat and energy, and we then flow to floor to Rest, stretch & reconnect. All levels welcome.
These fun and accessible classes are donation based and are there for those who don't necessarily have the money for an average Yoga class.